Tag: strength

The Active Office Worker Ep. 01: Wrist Mobility

The Active Office Worker Ep. 01: Wrist Mobility

if you work at a computer all day then you’re gonna want to implement the two techniques in this video to save your wrists hey its Coach E here from Precision Movement and today I’m going to show…

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The Active Office Worker Ep. 02: 3 Exercises for a Stiff & Sore Neck

The Active Office Worker Ep. 02: 3 Exercises for a Stiff & Sore Neck

if you suffer from neck pain or tightness or forward head posture because of working at a desk or a computer all day then check out this video to learn three exercises that you can do on a…

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The Active Office Worker Ep. 05: Thoracic and Lumbar Spine Care Exercises

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if you’re sitting in a chair all day then your abdominals and deep spinal stabilizer muscles are probably shut off and weak in this video you’re going to discover some unique exercises that you can do while you’re…

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